Vegan

Veg*n Snapshots

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Veg*n Snapshots works to unite all vegetarians and vegans via slideshow. Add your photo! Plug your website! Show your pride! Free to join!


http://vgnsnaps.wordpress.com

Voice4Change / Animal & Environmental Protection

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Voice4Change works to promote protection, compassion, kindness, love and respect for animals and the earth. You'll find quality information, websites, videos, audio clips, petitions, slideshows & more.


http://www.working4change.blogspot.com/

Can a Health Drink Really Be a Meal Substitute?

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VegaVegaI am not a Vegan or even a vegetarian, can not claim to be a health-food junkie by any stretch of the imagination, and am not always into "green food". I live in Seattle, so it is unhip and unwise to admit to liking any food that a foodie or health-conscious person would not approve of, lest my contemporaries judge me too harshly for my unethical, unhealthy, or uneducated eating. I am not a gourmand, and have yet to appreciate the reasons why a small bottle of truffle oil should cost more than a large bottle of olive oil (unless it is due to a world-wide truffle blight which I am not aware of) or why the cheeseburger I had yesterday in Ballard cost me $13.
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Are Vegetarians just Vegans who can't commit?

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I’ve been a vegetarian for seven years, now. It’s never been terribly difficult, except at family gatherings, and then it was more awkward than difficult, a matter of making my own dinner. I was in my early twenties, and there were a few of us that were, or were becoming, vegetarian at the time. I was at college, so I couldn’t afford to buy meat anyway; I just sort of fell into it by default. Since then, however, I’ve moved to San Francisco and become friends with a rare breed of individual; the vegan.

Tomorrow, I take the plunge and join their ranks. For the month of July, there will be no milk, no butter, no eggs, and, worst of all, no cheese. I love cheese; it’s savory, it’s salty, it smells like a farm. It’s one of the crowning achievements of human kind, up there with fire and Barcelona. Read more

Dairy Alternative Month, Part II: Cheese

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We’ve already talked about the health risks of regular dairy milk; now, let’s talk about cheese.

We all know that many cheeses are full of fat and calories. It’s also high in sodium, and can contribute to allergies and other health problems.

And if you are a vegetarian, you could still be eating animal products just by eating cheese. Many cheeses contain rennet, or rennin, which is a part of a calf’s stomach and is often used to coagulate cheese. Read more

Dairy Alternative Month, Part I: Milk

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Just for June, just this once, why don’t you try a little experiment—just for kicks!—and go alterna-dairy for the month. There’s no extra piercings, no spiked jewelry to don, and no black eyeliner to smudge on. There are just the health benefits you get from saying no to milk—and the chance to simply say you did it. Read more

Lentil Casserole

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So, the lentil seems to have become something of a bête noir for those who wish to make out that all vegetarian food is tasteless and hard to eat. To be fair, they probably have something of a point, but I suspect that’s at least partly because they’ve never eaten them properly prepared. I’m a big fan of the puy lentil, these tiny nutty ovals that you can pair with almost anything.

I’ve used them to make a simple lentil casserole, which I hope that you’ll like.

Ingredients (makes enough for 2-4, depending on portion size, and what you serve with it. A salad would be nice)

1 cup puy lentils, well washed
2 Carrots, diced
Handful of mushrooms, your choice of what type, roughly chopped
2 cloves garlic, diced
Half an onion, diced
2 small zucchini, diced
1 potato, diced
1 large potato, finely sliced
Stock cube (or fresh stock, if you have it)
Tomato puree
Fresh Thyme

Method
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Five vegetarian restaurants in San Francisco

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San Francisco, as you might expect, is a very vegetarian friendly city. Most every place you go to eat will have more than one decent vegetarian option. There are, of course, some exceptions (I’m looking at you, Blue Plate), but even somewhere like the marvelously meaty Back Porch has a different vegan special each day, which changes according to what looked good at the market that morning. Oh, and their in house hot sauce is insanely good. Of course, on top of this, it’s hard to beat a super vegetarian burrito!

Anyway, I digress. There are some excellent specialist vegetarian restaurants in the city here, and I wanted to share five of my favorites.

1. Cha-ya, Valencia and 19th St

One of the most popular stops on Valencia, its Japanese menu is long and varied. There are soups, hot pots, goiza and a full selection of vegan sushi. It’s cash only, and gets pretty busy, so go early. They also have a great range of sake, as well, so this is a great place to go on a Friday or Saturday evening, before stopping across the road for a beer in the Elbo Rooms. Read more

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